Weigh In record (no journal entry) for 03 March 2020
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 88.23g | Prot: 64.60g | Carbs: 232.08g.
Breakfast: Notenmix (Ongezouten), AH Zoete Puntpaprika , Gekookte Bieten (Vers), Rucola Sla. Lunch: AH Kip Kerrie Salade, Aldi Tonijnsalade (30g), AH Pistolet Bruin. Dinner: Gekookte Bieten (Vers), Zoete Aardappel, All Seasons Gemengde Sla, Kipfilet, Quinoa (Gekookt), Gekookt Ei. Snacks/Other: Gemengde Notenmix, Chips, Brownie, Peren. more...
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3210 kcal
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Exercise:
Dance (slow step) - 1 hour and 42 minutes, Cleaning - 24 minutes, Walking (slow) - 3/kph - 47 minutes, Desk Work - 1 hour and 20 minutes, Teaching - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 47 minutes. more...
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Losing 10.5 kg a Week
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wendycarty's Weight History
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