Marisa8901's Journal, 10 Apr 13

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Weigh In record (no journal entry) for 10 April 2013

64.7 kg Lost so far: 13.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2013:

782 kcal

Fat: 10.30g | Prot: 85.60g | Carbs: 86.64g. Breakfast: Мёд, Творог (Обезжиренный 1-2% Жира). Lunch: Кефир 1%, Кальмар. Dinner: Кефир 1%, Зеленый Чай, Мёд, Творог (Обезжиренный). more...

2221 kcal

Exercise: Swimming (moderate) - 50 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Marisa8901's Journal, 10 Apr 13

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