Weigh In record (no journal entry) for 03 March 2020
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94 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 20.60g | Prot: 94.53g | Carbs: 40.33g.
Breakfast: Granny Smith Apples, Pine Nuts (Pignolias), Health Connection Wholefoods Just Whey Protein Concentrate, Coconut Water, Bananas . Lunch: Cabbage , Woolworths Skinless Chicken Breast Fillets. Dinner: Tomato Puree, Zucchini, Mushrooms , Pick n Pay Lean Beef Mince. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 4.9 kg a Week
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Danie1752's Weight History
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