Weigh In record (no journal entry) for 03 March 2020
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75 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 33.52g | Prot: 52.65g | Carbs: 127.02g.
Breakfast: Tropicana Slim Susu Low Fat. Lunch: Selada Daun Hijau, Telur Rebus, Kakap (Ikan) (Spesies Campuran). Dinner: Pisang, Kraft Cheddar Cheese. Snacks/Other: Kacang Tanah, Happytos Corn Chips. more...
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Losing 7 kg a Week
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kinaryasih's Weight History
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