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Slow down...
Semangat terus...
Massa otot meningkat
Fat menurun...
Sujses selalu sahabat FS
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100.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 49.36g | Prot: 57.87g | Carbs: 144.32g.
Breakfast: Telur Rebus, Gado Gado. Lunch: Jus Jeruk, Jengkol, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Goreng, Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak), Lontong. more...
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Losing 0.2 kg a Week
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