Weigh In record (no journal entry) for 03 March 2020
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 36.11g | Prot: 71.81g | Carbs: 138.12g.
Breakfast: Firm Silken Tofu , Siomay, Sinti Bumbu Pecel. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Yoyic Yoghurt. Dinner: Beef Shish Kabob with Vegetables, Tortilla. more...
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Gaining 1.6 kg a Week
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Tita ningtyas's Weight History
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