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pagi ini segini
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62.5 kg
Lost so far: 6.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 68.48g | Prot: 70.83g | Carbs: 194.10g.
Breakfast: Yakult Yakult, Sari Roti Sandwich Pandan Sarikaya. Lunch: Sambal Goreng, Bayam (Kering Padat, Kaleng), Golden Farm Mixed Vegetables, Yoshinoya Beef Only. Dinner: Sosis Solo, Sosis Solo, ABC Saus Sambal , Sambal Goreng, Bakso Daging Sapi, Wortel Dimasak, Champ Chicken Nugget. Snacks/Other: Wingko Babat, Apel, Kue Bolu, Lemper, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pie Susu, Yakult Yakult, Siantar Top French Fries 2000. more...
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Losing 0.7 kg a Week
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udarakuu's Weight History
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