Weigh In record (no journal entry) for 03 March 2020
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71 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 73.54g | Prot: 41.95g | Carbs: 146.61g.
Breakfast: Bihun (Dimasak), Udang Goreng, Tahu Goreng, Alpukat, Buah Naga, Jeruk. Lunch: Tahu Goreng, Oyong, Wortel Dimasak, Bihun (Dimasak), Sambal Goreng, Udang Goreng. Dinner: Ellenka Fiber Creme, Alpukat. Snacks/Other: Jawara Saus Sambal, Mie Ayam, Kurma. more...
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Losing 1.2 kg a Week
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emarahmawatiw23's Weight History
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