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昨天吃到七百 水喝得太少 睡觉只睡七小时 又没有bb
今天就重了0.4kg
今天开始420
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49.7 kg
Lost so far: 4.7 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 25.14g | Prot: 48.35g | Carbs: 96.73g.
Lunch: 芥蓝, 红薯／地瓜, 煮鸡蛋, 腊肠 , 草鱼. Snacks/Other: 木瓜, 桑葚, 欧亚 纯牛奶. more...
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Gaining 1.4 kg a Week
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33一定要瘦到92's Weight History
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