Weigh In record (no journal entry) for 03 March 2020
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46.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 48.53g | Prot: 60.64g | Carbs: 41.26g.
Breakfast: 紅豆麵包, Costco 石安牧場溫泉蛋. Lunch: 水, 洋蔥炒蛋, 控肉, Costco 玉米筍, 杏鲍菇, 豬肉丸. Dinner: Costco 卜蜂義式雞胸, 水. Snacks/Other: 日出 原味乳酪蛋糕. more...
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1417 kcal
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Exercise:
慢跑(道路) - 35 minutes, Cardio - 17 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 20.3 kg a Week
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