Weigh In record (no journal entry) for 03 March 2020
|
57.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 24.60g | Prot: 79.00g | Carbs: 154.13g.
Breakfast: Gypsophila 222 生酵素, Dutch Lady Milk (原味), Instant Oatmeal, Coffee with Milk. Lunch: 多春魚 (Capelin Fish), 多春魚 (Capelin Fish), Chicken Breast (Skin Not Eaten), Raw Vegetable. Dinner: Water Chestnut, Pickled Ginger (醃姜), Salmon, Sushi, 豆腐主義 無糖豆漿, 樓上 牛筋丸, 營美健 紅燒牛腩, Rice Noodles (Cooked), Raw Vegetable, 肥牛片(Fat Beef). more...
|
|
1660 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
|
GrLa0913's Weight History
|