Weigh In record (no journal entry) for 03 March 2020
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61.7 kg
Lost so far: 10.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 65.86g | Prot: 68.48g | Carbs: 121.87g.
Breakfast: 早安美芝城 紅茶, 鮪魚蛋吐司. Lunch: 燒茄子, 炒青菜, 油豆腐, 紅燒豆腐, 番茄炒蛋, 滷蛋, 炒四季豆, 7-11 蒸地瓜, 山藥. Dinner: 芭樂, 蘋果(去皮), 燒雞肉, 炒四季豆, 清炒蝦仁, 7-11 白蘿蔔, 涼拌黃瓜, 白菜滷, 控肉. Snacks/Other: 7-11 熱美式(大), 喜年來 原味蛋捲, 宏亞食品 新貴派大格酥(焙烤花生). more...
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Gaining 2.8 kg a Week
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yingchiehyeh's Weight History
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