Weigh In record (no journal entry) for 03 March 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 9.53g | Prot: 16.84g | Carbs: 90.46g.
Breakfast: Buah Kiwi, Madurasa Madu, Kunyit, Lemon, Buah Naga. Lunch: Putih Telur Matang, Bawang Putih Dimasak , Kembang Kol Dimasak (dari Segar), Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Snacks/Other: Kacang Almond Sangrai Madu, Kurma. more...
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1429 kcal
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Exercise:
Slow walking - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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melawati570's Weight History
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