Weigh In record (no journal entry) for 03 March 2020
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 23.16g | Prot: 43.38g | Carbs: 133.23g.
Breakfast: BreadTalk Fire Floss, Jeruk. Lunch: Tempe Bacem, Jagung Rebus, Telur Dadar, Ikan Layang, Nasi Putih. Dinner: Nasi Putih, KFC Chicken Wing Original Recipe. more...
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Losing 0.5 kg a Week
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