Weigh In record (no journal entry) for 02 March 2020
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 10.85g | Prot: 29.12g | Carbs: 18.22g.
Dinner: Tempe Orek, Plum, Kentang Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 4.9 kg a Week
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