|
End of wk 5:
Weight= 163.6 lbs (-1.8lbs)
BF = 39.5%. Ok, going in right direction again but will try to maintain as this week I am visiting friends and is my Freedom Day. Sending monthly measurements in to K office today.
|
75.0 kg
Lost so far: 18.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 23.87g | Prot: 79.51g | Carbs: 79.04g.
Breakfast: Egg white/sausage scramble, Thrive Market Organic Ghee Original Grass Fed, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: SF Throat Drops: Lemon Mint (Ricola), 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Triscuit Reduced Fat, Baked WW Crackers, SF Throat Drops: Lemon Mint (Ricola), Collagen Hydrolysate 1/2 scoop, Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds). Dinner: Kelp Noodles (@2 oz srvg), Himalayan Pink Salt, Italian Volcano Italian Volcano 100% Organic Lemon Juice Bottled​, Organic Traditions Coconut Milk Powder, Fish Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Cuisine Solutions Fully-Cooked Sliced Beef, 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Holland House Marsala Cooking Wine, 1/4 tsp Eden Foods Toasted Sesame Oil. Snacks/Other: Whip dessert, Torani Sugar Free Syrup- asst'd flavors, Coffee-Mate SF Creamer: Italian Sweet Creme, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz, SF Throat Drops: Lemon Mint (Ricola), SF Butterscotch Hard Candy 1 piece, Werther's SF Caramel Hard Candy 1 piece, Frigo Cheese Heads 100% Natural Light String Cheese, Jell-O Sugar Free: Lemon-Lime, Kraft Cool Whip Lite 1 Tb, Cocktail sauce, Pacific Seafood Wild Coldwater Salad Shrimp- Cooked. more...
|
steady weight
|