Weigh In record (no journal entry) for 02 March 2020
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 39.39g | Prot: 111.70g | Carbs: 190.34g.
Breakfast: Banana, Cuscuz (Cozido), Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca, Batata Doce Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Quaker Aveia em Flocos, Ovo Frito. Snacks/Other: Laranjas, Batata Doce Cozida, Ovo Frito. more...
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891 kcal
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Exercise:
Raking - 10 minutes, Driving - 15 minutes, Washing Dishes - 20 minutes, Hanging Laundry - 1 hour, Hiking - 20 minutes, Google Fit - 21 hours and 7 minutes, Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 0.0 kg a Week
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Luzia Silva's Weight History
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