thrashpol.ka's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

71.3 kg Lost so far: 6.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1392 kcal

Fat: 65.46g | Prot: 85.91g | Carbs: 113.64g. Breakfast: Творог 5%, Меридиан Кета Слабосолёная, Snickers Сникерс Пломбир, Мёд, Блины из Рисовой Муки. Dinner: Жареное Яйцо, Sportline Протеин. Snacks/Other: Аладушкин Кекс Столичный с Изюмом, Салат Оливье. more...

2817 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Элли - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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thrashpol.ka's Journal, 02 Mar 20

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