Weigh In record (no journal entry) for 02 March 2020
|
59.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 24.02g | Prot: 54.01g | Carbs: 72.88g.
Breakfast: Cafezinho, Tirolez Queijo Minas Frescal. Lunch: Damascos, Alface de Folha Verde, Subway Tomate, Sobrecoxa de Frango (Pele Não Consumida), Feijão Vermelho, Prato Fino Arroz Integral (15g). Dinner: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Caldo de Chuchu. Snacks/Other: Santa Amália Bolo de Cenoura, Banana Prata. more...
|
|
1896 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thalitamorais's Weight History
|