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natashasmachado
Journal
02 Mar 20
natashasmachado's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
73 kg
Lost so far:
11 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1391 kcal
Fat: 31.84g | Prot: 30.37g | Carbs: 267.16g.
Breakfast:
Rainha Mel de Abelha, Plain Yogurt, Qualitá Abacaxi em Cubos.
Lunch:
Pão da Hora Pão Integral, Tangerine, Macuco Manteiga, Sparkling Cider, Quero Feijão Carioca , Frontera Tortilha de Milho Sabor Queijo .
Snacks/Other:
Bom Biscoito Biscoito Sabor Limão.
more...
3164 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.3 kg a Week
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natashasmachado's Weight History
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