dnzctnky's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

58.8 kg Lost so far: 5.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1563 kcal

Fat: 74.42g | Prot: 75.67g | Carbs: 148.81g. Lunch: Nudo Kıvırcık Erişte (Körili), Turşu, Lezita Acılı Kebap. Dinner: Sütaş Ayran, Kaşarlı Pide. Snacks/Other: Nesquik Kakaolu Tam Tahıllı Bar, Buono Şekersiz Sütlü Çikolata. more...

1782 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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dnzctnky's Journal, 02 Mar 20

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dnzctnky's Weight History