Weigh In record (no journal entry) for 02 March 2020
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61.5 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 40.43g | Prot: 43.73g | Carbs: 139.29g.
Breakfast: Olive Oil , Bread Brown Toast, جبن قريش, Nescafe Latte. Lunch: White Rice, كونو فلفل حلو اوي, عدس عدس, بطاطس مقلية بطاطس مقلية اصابع. Dinner: عيش خبز, Sugar, جبن قريش, حليب المراعي كامل الدسم حليب المراعي . Snacks/Other: بان كيك بان كيك. more...
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1700 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Esra_gogo's Weight History
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