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juliya)))
Journal
02 Mar 20
juliya)))'s Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
78 kg
Lost so far:
3 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1135 kcal
Fat: 61.46g | Prot: 69.85g | Carbs: 80.08g.
Breakfast:
Творог 5%, Кофе с Сахаром.
Lunch:
Борщ со Свининой.
Dinner:
Простоквашино Ряженка 4%.
Snacks/Other:
От Мартина Семечки Отборные, Банан.
more...
1982 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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juliya)))'s Weight History
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