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114 Blg
95 Blg (after exercise)
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64.6 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1716 kcal
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Fat: 44.39g | Prot: 118.13g | Carbs: 214.74g.
Breakfast: Kroger Bite size Shredded Wheat w/o milk, milk skim, cheerio, apple cider. Lunch: Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, Fat-Free Spread, bagel. Dinner: Fat-Free Spread, musk melon, zucchini bread, carrots, Home Style Gravy Pork, All Purpose Greek Seasoning, Red Tomatoes, radish, Potatoes (Flesh, Without Salt, Boiled), peas, Lighten Up Honey Mustard Dressing, Lettuce, Baked or Broiled Catfish. Snacks/Other: cider, Sargento Light String Cheese 1 oz?, apple cider, Cheese Heads 100% Natural Light String Cheese 2:30 pm, Blueberries. more...
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1880 kcal
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Exercise:
Desk Work - 4 hours, Resting - 11 hours and 19 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope 85 skips per minute - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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