|
BP: 115/70 BMI: 29.2 (Overweight)
Activity level has really picked up with the warmer weather and conditioning for the AT.
|
97.8 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2409 kcal
|
Fat: 92.81g | Prot: 127.74g | Carbs: 271.70g.
Breakfast: Burger King Sausage Breakfast Burrito, Burger King Bacon Egg and Cheese Muffin, Burger King Hash Browns (Small), Coca-Cola Diet Coke (20 oz Bottle). Lunch: Pepsi Diet Pepsi, KFC Biscuit, KFC Original Recipe Bites (10), KFC Macaroni & Cheese (Individual). Dinner: Tap Water, Baked Apple Unsweetened, Green String Beans, Energy Kitchen Turkey Meatloaf. Snacks/Other: Mayfield Lowfat Chocolate Milk, Gu Energy Gel, Kirkland Signature Fish Oil Omega 3, Water, Bananas. more...
|
|
3158 kcal
|
Exercise:
Hiking - 1 hour, Desk Work - 4 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 40 minutes. more...
|
Losing 1.3 kg a Week
|
|
Dirtstud's Weight History
|