Weigh In record (no journal entry) for 09 April 2013
|
79.7 kg
Lost so far: 2.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 73.20g | Prot: 92.41g | Carbs: 180.34g.
Breakfast: Banana, Hot Chocolate with 2% Milk (Tall), Egg. Lunch: Light Raspberry Vinaigrette, Romaine, American Cheese Singles, Whole White Wheat Sandwich Buns, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Gala Apple (Medium), Mild Cubed Cheddar Cheese, Wheat Crackers. Snacks/Other: Snickers Bar, Gold Standard 100% Casein - Chocolate Supreme. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|