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Did not lose any this week. Did not follow my diet protocol and ate everything I shouldn't have.
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74.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 45.24g | Prot: 38.92g | Carbs: 199.46g.
Breakfast: Bob's Red Mill Flaxseed Meal, Dole Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Food Club Dark Sweet Cherries, Blueberries, Vitafusion Fiber Well Sugar Free Gummies, Great Value Almond Milk Vanilla Unsweetened. Lunch: Hershey's Payday, Hidden Valley Light Ranch Salad Dressing, HEB simply eat greek salad, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, HEB select oven roasted turkey breast, Watermelon. more...
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2854 kcal
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Exercise:
Grocery Shopping - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Showering - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours and 45 minutes, Watching TV/Computer - 6 hours and 40 minutes. more...
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steady weight
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Gerrie Lee's Weight History
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