Weigh In record (no journal entry) for 02 March 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 26.28g | Prot: 30.95g | Carbs: 183.31g.
Breakfast: Kokola Malkist Susu, Roma Biskuit Kelapa, Gula Putih (Butiran atau Gumpalan), Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Sambal Goreng, Petai, Tempe Mendoan, Nasi Putih. Snacks/Other: Singkong, Good Day Cappuccino. more...
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Losing 0.2 kg a Week
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mydietary's Weight History
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