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bonne semaine à tous
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77.5 kg
Lost so far: 5.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 59.10g | Prot: 54.59g | Carbs: 102.50g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute, Thé sans Sucre. Lunch: Carrefour Macédoine de Légumes, Tomates Cerises, Morbier, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Salade Verte, Baguette, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Caprice des Dieux En Cas de Caprice, Baguette, Soupe de Légumes. Snacks/Other: Crème Caramel, Lotus Gaufres de Liège Perles de Sucre. more...
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3719 kcal
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Exercise:
Reading - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 8 hours, Cooking - 2 hours, Cleaning - 1 hour, Swimming (fast) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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