Mah_leal's Journal, 02 Mar 20

Mah_leal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2020

92.1 kg Lost so far: 14.9 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

567 kcal

Fat: 19.89g | Prot: 49.39g | Carbs: 54.83g. Lunch: Rúcula, Pepino (Descascado), Repolho Verde, Chuleta Bovina. Dinner: Pão Low Carb, Café com Leite Integral. Snacks/Other: Banana Prata. more...

2850 kcal

Exercise: Cardio - 16 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mah_leal's Weight History

View Complete History

Mah_leal's Journal, 02 Mar 20

Submit a Comment

Mah_leal's Weight History