Weigh In record (no journal entry) for 02 March 2020
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84.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 43.95g | Prot: 16.01g | Carbs: 44.08g.
Breakfast: Café com Leite e Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Café com Leite e Açúcar. Snacks/Other: Goiaba, Coco Seco. more...
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Losing 0.1 kg a Week
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