Weigh In record (no journal entry) for 02 March 2020
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62.4 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 24.63g | Prot: 77.15g | Carbs: 88.44g.
Breakfast: Alface Americana, Rancheiro Cappuccino Light. Lunch: Nestlé Iogurte Natural Desnatado. Afternoon Tea: Kiwi, Rancheiro Cappuccino Light, Ovo (Inteiro), Maçãs Gala. Tea: Pasta de Amendoim, BRN Foods Whey Protein Iso Protein Foods 2Kg. Dinner: Couve-Flor, Brócolis Cozido, Palmito, Spoleto Cenoura, Tomates, Contra-filé. more...
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1920 kcal
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Exercise:
Stairs (Climbing Stairs) - 26 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lucianafranco_juris's Weight History
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