Weigh In record (no journal entry) for 02 March 2020
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61 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 42.80g | Prot: 66.62g | Carbs: 181.36g.
Breakfast: Tempe Goreng, Kerupuk Asin, Tempe Orek, Nasi Kuning. Lunch: Lalapan, Sambal dari Buah-buahan, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Nasi Putih, Udang Goreng. Snacks/Other: Chia Seed, Susu Kedelai. more...
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Gaining 0.3 kg a Week
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triutamitami176's Weight History
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