Weigh In record (no journal entry) for 02 March 2020
|
76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 42.43g | Prot: 31.36g | Carbs: 124.77g.
Breakfast: Tropicana Slim Susu Low Fat. Lunch: Bamboe Saus Lada Hitam (16.7g), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Hoka Hoka Bento Hot Chicken Steak, Es Teh, Nasi Putih. Snacks/Other: Happytos Corn Chips. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinaryasih's Weight History
|