Weigh In record (no journal entry) for 02 March 2020
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 54.69g | Prot: 36.60g | Carbs: 118.71g.
Breakfast: Kaffee. Lunch: Kaffee. Dinner: Zucker, Gut & Günstig Joghurt Mild 3,5%, Gut & Günstig Quark 40%, Edeka Himbeeren, Palatschinken. Snacks/Other: M&M's Peanut, Zirkulin Flohsamenschalen , Kaffee. more...
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Gaining 3.5 kg a Week
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