knopka-23rus's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

79 kg Lost so far: 6.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1197 kcal

Fat: 71.57g | Prot: 58.17g | Carbs: 80.76g. Breakfast: Nestle Кит Кат Капучино, Зеленый Чай, Самарский Бкк Булка "Аппетитная" с Вишней, Сельдь Соленая, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Суп с Фрикадельками. Dinner: Сыр, Зеленый Чай. more...

2165 kcal

Exercise: Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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knopka-23rus's Journal, 02 Mar 20

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