Weigh In record (no journal entry) for 02 March 2020
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 81.49g | Prot: 57.30g | Carbs: 189.89g.
Breakfast: Appel, Havermoutpap. Lunch: Tonijn Salade, Bruine Boterham. Dinner: Ahornstroop, Zonnebloemolie, Rozijnen (zonder Pit), Appel, Alpro Soya Yoghurt Natuur, Tomaten, Pompoenpitten, Sojasaus, Alpro Soya Tofu, Broccoli, Delhaize Kikkererwten, Sesamolie, Aardappelen (zonder Schil, met Zout, Gekookt), Pompoen. Snacks/Other: Davinia Pure Chocolade 72% Cacao, Cakegebakje (Cupcake), Délifin Kip Kap. more...
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Losing 0.3 kg a Week
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amber.jack's Weight History
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