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Alhamdulillah % Body Fat bisa turun & % Massa otot naik !
Happy banget karena ini duet yang susah Aq capai, gpp BB naik karena ototnya naik
😂💪
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 49.88g | Prot: 89.35g | Carbs: 241.28g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Alpukat, Mr. Bread Roti Tawar Gandum, Greenfields Hi-Calcium Low Fat Milk, Herbalife Mixed Fiber, Pisang. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Keripik Singkong, Serabi, Tahu Isi, Dada Ayam. more...
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1754 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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