d4503's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

67.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

2186 kcal

Fat: 57.80g | Prot: 124.29g | Carbs: 287.71g. Breakfast: Evolene EvoMass. Lunch: Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Putih Telur Matang, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Onde Onde, Bakpia, Evolene EvoMass. more...

2078 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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d4503's Journal, 02 Mar 20

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d4503's Weight History