Weigh In record (no journal entry) for 14 January 2019
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100.5 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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685 kcal
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Fat: 15.74g | Prot: 83.19g | Carbs: 51.96g.
Lunch: Tesco Naturally Sweet Sweetcorn in Water, Asda Iceberg Lettuce, John West Tuna Chunks in Spring Water. Dinner: Garlic, Spinach, Tesco Red Pepper, Black Olives, Red Onions, Aldi Tinned Tomatoes, Celery, Tesco Frying Steak. more...
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Lemski1977's Weight History
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