Svarog257's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

90.8 kg Lost so far: 7.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1042 kcal

Fat: 51.84g | Prot: 68.56g | Carbs: 74.57g. Breakfast: Салат Щетка, Вареное Яйцо, Кофе Эспрессо. Lunch: Жареная Говядина (Только Постное), Салат Овощной с Маслом, Рис Вареный. Dinner: Тушеные Овощи. Snacks/Other: Даниссимо Творожный с Киви, Gruntaler Сыр Легкий 30%. more...

3251 kcal

Exercise: Driving - 41 minutes, Walking (moderate) - 5/kph - 2 hours and 23 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Svarog257's Journal, 02 Mar 20

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Svarog257's Weight History