|
Worked out at Kokomo Courtyard for 30 minutes 3mph @ 9 degree incline
|
122.5 kg
Lost so far: 4.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 48.89g | Prot: 203.63g | Carbs: 58.34g.
Breakfast: Scrambled Egg, Cantaloupe Melons, Pineapple, Coffee. Lunch: Water, Naked Tenders (3). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Tuna in Water (Canned). Snacks/Other: Diet Pepsi (Can), Water (Bottled). more...
|
|
3909 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Driving - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ScottG29's Weight History
|