Weigh In record (no journal entry) for 09 April 2013
|
199.8 kg
Lost so far: 20.2 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 88.86g | Prot: 142.36g | Carbs: 160.62g.
Breakfast: 80 Calorie Cereal - Chocolate, Energy Wild Strawberry Sugar Free, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Fancy Mild Cheddar Cheese Shredded, Diet Pepsi (Bottle), Chunky Medium Salsa, Romaine Hearts, Sour Cream, Manwich Original Sloppy Joe Sauce, Ground Beef. Dinner: Natural Unsweetened Apple Sauce, American Lettuce Blend, Chunky Medium Salsa, Sour Cream, Deli Fresh Chicken Breast Strips, Fancy Mild Cheddar Cheese Shredded. Snacks/Other: Grapes, Activia Light Fat Free Strawberry Yogurt, Dry Roasted Almonds (Without Salt Added), Creamy Peanut Butter, Grape Crystal Light Energy, Cottage Cheese, Peaches (Solids and Liquids, Water Pack, Canned), Celery. more...
|
Losing 15.9 kg a Week
|
|
clydebrown's Weight History
|