Weigh In record (no journal entry) for 02 March 2020
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88.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 80.12g | Prot: 155.80g | Carbs: 200.92g.
Breakfast: Arla Mellanmjölk 1,5%, Ägg, Garant Mustigt Rågbröd, Scan Tärnat Bacon. Lunch: Olivolja, ICA Kokosgrädde, Kycklingfilé, ICA Basmatiris, Arla Drick Kvarg Blåbär & Svartvinbär. Dinner: ICA Cottage Cheese Naturell, Smör, ICA Fast Potatis. Snacks/Other: Pink Lady Äpplen, Vitt Vetemjöl, Arla Lättmjölk, Ägg, Protein Pro 100% Whey Protein, Jordgubbar, Arla Mild Kvarg Vanilj. more...
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Losing 0.1 kg a Week
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