Weigh In record (no journal entry) for 02 March 2020
|
65.9 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 68.97g | Prot: 59.27g | Carbs: 176.80g.
Breakfast: Hindbær, Jakobsens Akacie Honning, Valnødder, Havregryn, Øgo Økologiske Rosiner, Thise Mejeri Yoghurt Naturel 0,1%. Lunch: Delicata Pinjekerner, Sød Rød Peberfrugt, Broccoli, Rød Kål, Løg, Olivenolie, Kryddersild, Schulstad Kernegrov. Dinner: Mandler, Hvidkål, Rødbede, Frikadelle. Snacks/Other: Æble, Banan. more...
|
|
1993 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbbjaerre's Weight History
|