Weigh In record (no journal entry) for 02 March 2020
|
80.5 kg
Lost so far: 1.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 76.48g | Prot: 63.12g | Carbs: 222.75g.
Breakfast: Banane, Beaufort, Baguette. Lunch: Oignons, Tomates Cerises, Roquette (Rocket), Huile d'Olive, Carrefour Discount Emmental Râpé, Charal Steak Haché 15%, Super U Galette de Sarrasin, Kiwi. Dinner: Graines de Courge, Poires, GreenShoot Velouté BIO 5 Légumes, Herta Poitrine Fumée, Huile d'Olive, Les Croisés Mini Beurre, Pomme, Auchan Marrons Entiers. Snacks/Other: Beaufort, Pain. more...
|
|
2158 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Bicycling (slow) - 18/kph - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulineh55's Weight History
|