Weigh In record (no journal entry) for 02 March 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 14.58g | Prot: 26.06g | Carbs: 135.97g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Aldi Bio Chia Samen, Zespri Kiwi Gold , Alesto Salatkerne Mix Naturbelassen, Aldi Haferflocken. Dinner: Rindfleischwürstchen, Zwiebeln, Maggi Klare Gemüsebrühe, Blumenkohl, Grüne Brechbohnen, Kartoffeln. Snacks/Other: Apfel. more...
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steady weight
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