Weigh In record (no journal entry) for 02 March 2020
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63.5 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 29.67g | Prot: 47.87g | Carbs: 28.95g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Dost Ayran, Tahıllı Ekmek, Salatalık (Soyulmuş), Namet Piliç Füme. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. more...
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Gaining 0.5 kg a Week
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