Weigh In record (no journal entry) for 02 March 2020
|
108.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 31.18g | Prot: 52.23g | Carbs: 151.16g.
Lunch: ICA Babyspenat, Cantaloupemelon, ICA Rökt Kalkon, Pestosås, Ris Nudlar (Kokta). Dinner: ICA Sugar Snaps, Kronfågel Kycklingfilé, Garant Green Curry Paste, Santa Maria Kokosmjölk, Ris Nudlar (Kokta). Snacks/Other: Apelsiner, Bregott Bregott Normalsaltat , ICA Rökt Kyckling Tunna Skivor, Wasa Sesam & Havssalt, Cantaloupemelon. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|