Weigh In record (no journal entry) for 02 March 2020
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82 kg
Lost so far: 4.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 26.19g | Prot: 65.21g | Carbs: 101.91g.
Breakfast: Entrepinares Queso Tierno, Hacendado Jamón York, Tostadas Integrales, Café con Leche Semi Descremada, Tostadas Integrales. Lunch: Guiso de Lentejas. Dinner: Hacendado Queso Burgos Desnatado 0%, Vinagre, Hacendado Espárragos Delgados Blancos Enteros, Semillas Secas de Chía, Tomates Cherry, Hacendado Atún Claro al Natural, Hacendado Zanahoria, Cebollas, Hacendado Espinacas Lavadas. more...
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Losing 0.8 kg a Week
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SoniaSMM's Weight History
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